👄 Ask the Fight Doc Is brain damage possible when chokes are 👄

👄 Ask the Fight Doc Is brain damage possible when chokes are  👄
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How to Defend Against the RNC Rear Naked Choke for Karate

What Are The Most Common BJJ Choke Submissions In UFC

rear naked choke hold

Can you kill a person with a rear naked choke


Rear Naked Choke Hold: The Ultimate Submission Technique

When it comes to grappling and submission holds in martial arts, few techniques are as effective and feared as the rear naked choke hold. This technique, also known as the RNC, is a staple move in Brazilian Jiu-Jitsu, MMA, and other combat sports.

So, what exactly is a rear naked choke hold? Well, it's a submission hold where the attacker wraps their arm around their opponent's neck, applying pressure to cut off the blood flow to the brain. This immobilizes the opponent and forces them to tap out or renders them unconscious.

Why is the rear naked choke hold so effective? For one, it can be applied from various positions, including from the back of the opponent. This makes it especially dangerous, as the element of surprise can catch your opponent off guard.

How to execute the rear naked choke hold:


  Start by establishing back control.
  Slide one arm under your opponent's chin and behind their neck.
  Place your other arm around their neck, grabbing your bicep.
  Tighten your grip by clasping your hands together or using a gable grip.
  Apply pressure by squeezing your arms together while keeping your chest against your opponent's back.
  Continue applying pressure until your opponent taps out or goes unconscious.


It's important to note that the rear naked choke hold can be a dangerous technique. It should only be practiced under the supervision of a qualified instructor and used responsibly. Proper training and control are essential to avoid causing serious injury.

In conclusion, the rear naked choke hold is a highly effective submission technique that can give you a significant advantage in grappling and combat sports. Understanding the proper execution and practicing it safely is crucial for mastering this powerful move.

So, are you ready to learn and master the rear naked choke hold? Get on the mat, train hard, and always prioritize safety!